Online Strength & Performance Coaching

Forge YourStrength.

Personalized programming built for where you are and where you're going — whether you're picking up a barbell for the first time or chasing a new PR. No templates. No guesswork. Just results.

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Custom Programming✦ Online Coaching✦ Strength Training✦ Beginner to Advanced✦ Form & Technique✦ Nutrition Guidance✦ Progress Tracking✦ Custom Programming✦ Online Coaching✦ Strength Training✦ Beginner to Advanced✦ Form & Technique✦ Nutrition Guidance✦ Progress Tracking✦
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Custom Programs
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Experience Levels
1:1
Direct Coaching

About Your Coach

Kris Williams

Former College Athlete. Exercise Scientist. Strength Coach.

I played college football at Heidelberg University, where I also earned my Bachelor's degree in Exercise Science. Through my athletic career I learned firsthand what it takes to build a body that performs — not just looks good — and that knowledge drives everything I do as a coach.

During my senior year, I assisted with strength and conditioning for the Heidelberg football program while coaching individuals on the side. That combination of team sports and 1-on-1 work shaped my coaching style: high standards, intelligent programming, and a genuine investment in every person I work with.

I'm currently pursuing my CSCS certification and am CPR certified. Whether you're a complete beginner or a competitive athlete, I bring the same science-based approach to building your program.

🎓 B.S. Exercise Science — Heidelberg University
🏈 Former College Football Athlete — Heidelberg University
💪 Strength & Conditioning — Heidelberg Football Program
📋 CPR Certified · Pursuing CSCS
Kris Williams — Heidelberg Football

My Philosophy

"I want every client and athlete to get — or at least feel like they got — 1% better every single day. Training will be goal-specific, science-based, and I will never ask a client to do something I haven't done myself."

— Kris Williams, Dark Knight Fitness

Kris Williams — Heidelberg game day
Kris Williams — Training
Kris Williams — Gym
Kris Williams — Heidelberg Football

What You Get

Built Around You.
From Day One.

01

Custom Programming

Your program is written specifically for your goals, schedule, equipment, and training age — zero copy-paste templates involved.

02

1-on-1 Coaching

Direct access to your coach for check-ins, form reviews, and program adjustments whenever you need them.

03

Progress Tracking

Structured tracking of your lifts, body composition, and performance over time so you always know exactly how far you've come.

04

Nutrition Guidance

Practical nutrition support built to complement your training — no fad diets, just sustainable fueling strategies.

Client Application

Let's Build
Your Program.

Fill out the form below and I'll reach out within 48 hours to discuss your goals and get you started.

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No commitment required. I'll reach out within 48 hours.

Application Received.

Thanks for applying. I'll review your information and reach out within 48 hours to discuss next steps.